Start the Spring. The Knights of the Sea must become an athletic enough to deal with the waves and wind due to safety. But how? Seek inspiration in the gym agonists canoe olmpica CUS Bari
For Pagaiàtor Pellegrinus, amateurs CUS Bari canoe travel, the coach Dario Bianchini recommends a run of 15-30 minutes and heating circuits with light loads of 8-12 exercises involving the abdomen, lower back, chest, back, shoulders, trapezius, biceps, triceps , forearms, biceps and quadricipidi hamstrings and calves.
Here are some exercises: 1
) CRUNCH TO Incline Bench (Abs)
Lie on the bench with your feet properly locked, place hands behind head and bring your torso to the knees. Avoid putting the back on the bench! 2) SU Hyperextension PA NCA (Lumbar)
Bend your back forward as possible. Slowly lift your back until the top and the legs are the same as if . Warning! Arching your back beyond that time can be harmful. 3) LOW PULLEY (dorsal)
tight grip the handles of the cable, you nendo the back straight and arch. The trunk is perpendicular to the floor for the entire exercise. The gino tbsp are slightly bent and must not bend further pe r help the movement. The proper execution of the pulley perm ette to strengthen in a ragguardev or the the entire including the lumbar spine.
4) Butterfly (Pectoral)
Hold the machine Then push the side such focusing on co n t r Actuating e. Keep your lower back glued to the seat.
5) SHOULDER PRESS (deltoids)
6) Pushdown (Tricipidi) 
Stand in front of the camera, spread your legs with a step that corresponds to the width of pelvis, arms must be glued to your chest, your elbows are bent and forearms parallel to the ground. Fully extend your arms. Do not remove arms from the body and extend your elbows. 7) LEG EXTENSIONS (Quadricipidi femoral)
The injury must be in close contact with back. Stand the imp ugnature side. When you stretch your legs, they must ess ages parallel to the ground. At return early control descent. Keep your back straight.
8) LEG CURLS (femoral biceps)
The leg curl is performed slowly and up to touch the buttocks with Rotoloni protection ttiva machine. The back is kept straight. =============================================== ===================
The information is taken from the following sites:
http://www.bodybuilding.com (in English)
http://www.discobolo.it
http://www.nonsolofitness.it
